Anxious About Going Back to Work After Baby

I was really anxious (and grumpy!) about going back to work after having our baby. However, I eased a lot of my tension (and improved my mood) by making a written schedule of what I would be doing and at what times at work. I really liked seeing it all written out, and the relief was almost immediate. I was really surprised that this helped so much. Just wanted to pass this along, and pose a question. How has scheduling helped you? Or, has it helped you?